Hi girls, below is a suggested training programme for you to follow to help you reach your target of walking the illumathon on the 6th September.  You should start your training no later than the 2nd June 2008.  Please note that the letter “R” on the plan means rest days and they are equally as important as the actual training.

 

illumathon Training Programme

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Week 1	R	20 mins	R	25 mins	20 mins	R	2 miles
Week 2	R	25 mins	R	25 mins	R	R	3 miles
Week 3	R	25 mins	R	25 mins	R	R	4 miles
Week 4	R	35 mins	R	35 mins	35 mins	R	5 miles
Week 5	R	35 mins	R	30 mins	R	R	3 miles
Week 6	R	35 mins	R	35 mins	R	R	6 miles
Week 7	R	40 mins	R	40 mins	40 mins	R	7 miles
Week 8	R	45 mins	R	45 mins	40 mins	R	4 miles
Week 9	R	50 mins	R	50 mins	R	R	8 miles
Week 10	R	50 mins	R	50 mins	R	R	6 miles
Week 11	R	50 mins	R	50 mins	50 mins	R	10 miles
Week 12	R	40 mins	R	40 mins	40 mins	R	8 miles
Week 13	R	35 mins	R	35 mins	R	R	5 miles
Week 14	R	35 mins	R	35 mins	R	13.1 miles

Good Luck and enjoy your training.